Husband and wife trail running sensation Iain and Su Don-Wauchope (Central Drakensberg) will be aiming for a successful title defence the weekend of 19 – 21 April 2013 when they take on the 5th annual ProNutro AfricanX Trailrun presented by New Balance, South Africa’s most exciting three day stage trail run. According to Su Don-Wauchope [...]Don-Wauchope Duo Ready for AfricanX is a post from: Trail Running South Africa



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Two-time New Balance IMPI Challenge Cape Town winner, Charl Souma (Claremont) is hoping to continue his winning streak this time in the North West Province when he takes on the New Balance IMPI Challenge at Van Gaalens Cheese Farm in Hartbeespoort on Saturday, 06 April 2013. According to Souma, his desire for adventure is what [...]Souma ready for IMPI Challenge is a post from: Trail Running South Africa



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Queen Street Golden Mile – 1 April 2013 Thirty years on and the Queen Street mile still has the magic and excitement as the runners scorch down the City strip in slick times. Ryan Gregson of Australia had the speed when it counted over the final 100m to race home the winner in 3m 48.58s, [...]Gregson wins Queen Street Mile is a post from: Time-to-Run New Zealand



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Earth’s most threatened tribe has sent an urgent appeal to Brazil’s government to evict invaders from their forest, as Brazil soccer fans lend their support for the tribe. Despite a federal judge’s ruling ordering Brazil’s authorities to remove all invaders on Awá land by the end of March, not a single person has yet been [...]Desperate call to evict loggers is a post from: EconSpire



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The Cabras Art Exhibition took place in Playa Blanca, Lanzarote on Friday the 22nd March 2013. The venue was personal and catered for close interaction and the sharing of the art in vibrant and enthusiastic manner. Whereas at first the subject, Cabras, which is Spanish for Goats, would seem an uninteresting topic, it...

for full details visit ArtnSpire.com

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Novice runner David Gatebe beat a highly competitive field at the 44th Old Mutual Two Oceans Ultra Marathon today in a time of 03:08:54. Gatebe, who is a sporting officer at the Implats Mine in Rustenburg, says the strong winds did not play a major role in his run. “I decided to pull away from [...]Gatebe wins Two Oceans 2013 is a post from: Time-to-Run South Africa



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* Morocco. A cacophony of sights, colours, sounds, smells and tastes. A festival of the senses. This is how I would describe my visit to Agadir. After eighteen months of living in Lanzarote, I was becoming used to the humdrum barren landscape and general lack of any kind of plant life save for palm trees [...]A visit to Agadir is a post from: Global Travels



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INDIANAPOLIS – Ben True (Hanover, N.H.) has been named USA Track & Field’s Athlete of the Week after leading the USA men’s team to a silver medal at the 40th IAAF World Cross Country Championships in Bydgoszcz, Poland on Sunday. True placed sixth individually with a mark of 33:11, the top finish for a U.S. [...]True Athlete of the Week is a post from: Time-to-Run USA



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New Zealand is set to increase its total mainland marine conservation domain by 50 per cent with the planned establishment of five new marine reserves. The five reserves, formally approved by NZ Conservation Minister Dr Nick Smith, cover 17,500 hectares and feature spectacular, unique coastlines and marine habitats. They are all on the South Island’s [...]Five new marine reserves planned is a post from: EconSpire



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I think I may have found it, yet another LBD, but who cares. I am a firm believer that you can never have too many black dresses!*This one is from COS, Swedish high street shop, owned by H&M, and such good value. *I spent 45 minutes in the COS shop on Biblioteksgatan today, before the [...]On a hunt for a Cocktail dress… is a post from: Fashionable Mama



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